This Sunday, 11/9, we went over bench press technique and assistance exercises.  Paul Wong and Maura Shuttleworth joined us to share some of their valuable insight into the subject.  The seminar went very well.

Next Sunday we will be teaching the deadlift.  Visitors are welcome.  Please contact Aaron Welborn at apwelb@hotmail.com with any questions or comments.  We are very interested in conducting the seminar at additional locations.